The Art & Science of Brainwaves




The human brain is made up of billions of neurons. At any given moment, millions of these neurons are sending electronic signals simultaneously to communicate with one another, producing electrical activity in the brain called brainwaves.

In normal states, people are in the Beta brainwave cycle. But we, as humans, have the amazing gift to consciously choose our brainwave cycle. Why is this a gift?

When we are aware of each brainwave pattern, its function and our current activities, we can leverage our brain as a tool at a much deeper level. For example, if you are completing a large project that requires great focus and new skills, then relaxing into the Alpha brainwave cycle may assist you greatly. In the Alpha cycle, we are in a state where we are much more able to absorb new information, remain focused and be creative. We can choose this brainwave pattern through practices such as meditation and actions such as listening to brainwave music.

> We can consciously choose to shift our brainwave pattern <

But don’t just take our word for it. According to neuroscientists who researched the effect of decreasing the brain rhythm and entering the Alpha state through meditation and relaxation, there is a significant increases in mental clarity and memory that lasted from several hours and to several days. (

Brainwaves Defined & Samples

Alpha (7.5-14Hz)
Alpha brain waves are present in deep relaxation. These waves a great when you are focused on programming the mind for success. They heighten your imagination, visualization, memory, learning and concentration.


Beta (14-40Hz)
Beta brain waves are associated with normal waking consciousness and a heightened state of alertness, logic and critical reasoning. They are important for effective functioning throughout the day, but they can also create stress, anxiety and restlessness. These waves are not often used alone in meditation music, but may be blended to increase alertness while in a meditative state.


Theta (4-7.5Hz)
Theta brain waves are present during deep meditation and light sleep, including the all-important REM dream state. It is at the Alpha-Theta border, from 7Hz to 8Hz, where the optimal range for visualization, mind programming and using the creative power of your mind begins. At this frequency, you are conscious of your surroundings, but your body is in deep relaxation.


Delta (0.5-4Hz)
The Delta frequency is the slowest of the frequencies. It is experienced in deep dreamless sleep and in very deep, transcendental meditation where awareness is fully detached.


Gamma (above 40Hz)
This range is the most recently discovered and is the fastest frequency vibrating above 40Hz. While little is known about this state of mind, initial research shows Gamma waves are associated with bursts of insight and high-level information processing.




Meditation is the art of focusing your complete, undivided attention to one thing (usually yourself). It is a way for you to quiet your mind and your body – to get away from the daily stresses of life. Many of us are caught up worrying about our future or regretting the past. Meditation is designed to help you understand what it truly means to live in the “NOW.” Being present isn’t easy, and it takes time.

You may be more familiar with the term “visualization,” and you might be asking, “What’s the difference?” Visualization is very similar and an exceptional tool – a tool to help you visually understand and know what you desire to become. Meditation is a tool to help you understand who and what you already are.





  1. Find Time. Find time for your meditation. It can be as simple as just a couple of minutes out of the day. Figure out the time that is best for you whether that’s in the early morning when your mind is fresh, mid-day to take a break from the hectic day or in the evening to recap and finish off the day on a healthy and good note.
  2. Find a comfortable place in your home, outside, wherever – all that matters is that that place is quiet, safe and meaningful to you.
  3. Sit or lie down. You may meditate however you feel called to do so, but make sure however you meditate, you are comfortable. It is recommended that you either lie down on your back or sit up straight so that your spine is in line, creating an even energy flow.
  4. Use Incense. Incense is not a necessity, but it does help unlock and heighten your senses. Any incense can work, Nag Champa is recommended.
  5. Use a soft light. While meditating, it helps to have a soft light near you. A Himalayan Salt Lamp is recommended.
  6. Music. Music is not a necessity, but definitely helps. Youtube has great meditation music. Make sure it is meditation music with either Delta Waves or Theta Waves. Play this music lightly in the background – it will help balance your brain waves.
  7. Breathe. Start with focusing on your breath. The simplicity of deep breathing in and breathing out will command your awareness. You may breathe with your eyes open, but generally with your eyes closed helps.
  8. Notice your body. While breathing, start to focus on your energy. Follow that energy as it moves from the top of your head, through your arms, down your body, all the way to your legs and feet.
  9. Do not stress. Meditation is designed to get rid of your stress. Stress, worrying, anxiety and fear all exist only in the future. The first couple times you meditate may be difficult. Many of us have gotten into the habit of constantly having to be doing something. Remember, you are DOING, so focus on that, and that alone.
  10. Be Grateful. After your meditation, take a few moments to recognize what you just experienced and the love that you will feel for yourself and the world. Take that love and light and share it with others.


Something very important to understand about meditation is that it doesn’t happen over night. There is a reason why they call it the “practice” of meditation, because you must practice, practice, practice. You only need a few minutes out of the day to meditate. Instead of watching that extra five minutes of TV or instead of surfing on the web that extra five minutes, take the time to meditate as this is a gift by you, for you. You will notice that time will start to slow down, you will start to think more clearly and, most importantly, you will learn how to be your true self.